Imposter Syndrome

Imposter syndrome affects many people, especially high achievers, and can have negative effects on mental health, self-esteem, and professional development.

What is Imposter Syndrome?

Imposter syndrome is a feeling of self-doubt or inadequacy that makes a person believe they are not as competent or skilled as others perceive them to be. It's a feeling that they are a fraud or an imposter and don't deserve their successes or accomplishments. People with imposter syndrome often fear being exposed as a fraud, even though they may have the necessary skills and qualifications to perform their job or task.

How to recognise Imposter Syndrome?

By recognizing the symptoms of imposter syndrome, individuals can begin to understand and address their feelings of self-doubt and inadequacy. This can help them to build confidence, overcome their fears, and achieve their goals.

Here are some common signs that may indicate a person is experiencing imposter syndrome:

Feeling like a fraud, even when they've achieved success or recognition
Downplaying their accomplishments or attributing them to luck or external factors
Feeling like they don't deserve their success or opportunities
Constantly seeking validation or approval from others
Fear of failure or making mistakes
Setting excessively high standards for themselves
Difficulty accepting compliments or positive feedback