The Power of Nature Can Do Wonders for Your Imagination
Life can be stressful. Between never-ending deadlines, overflowing inboxes, and endless to-do lists, both professional and personal (don’t get us started on life admin) it can be hard to find the time (or the energy) to tap into our creative potential. In this post we talk about the simple, free and accessible solution that can be one of the easiest ways to beat creative block - nature. Whilst winter is upon us, and the instinct to snuggle down is setting in, prioritizing getting outside and embracing nature can boost our creativity in countless ways. Here are just a few of the benefits that come from spending time outside:
Fresh Air and Sunlight Research has shown that exposure to natural light can have a significant impact on our mood, energy levels, and cognitive function. Breathing in fresh air, instead of stale office air or not leaving the house when working from home, will help improve your mood tremendously.
Reduced Stress When we're surrounded by concrete walls and fluorescent lights all day, our bodies and minds can become tense and anxious. Engaging with nature is a proven way of reducing stress levels, which in turn, can help free up mental space for imaginative thinking.
Inspiration from Nature Nature offers a vast array of colors, shapes, and textures that can serve as inspiration to artists, writers, and designers. Even just looking at a bird perched on a branch or observing the intricate patterns of a leaf can inspire new ideas and connections in our minds.
Mindful Practices Engaging with nature does not only mean hiking or exploring forests. It can also include mindful activities like yoga and meditation, which can help calm the mind and encourage focus, clarity, and creativity. A useful meditation to follow is the forest bathing meditation script.
Pg takeaway:
The benefits of engaging with nature for creative inspiration are numerous, and we could all use a little more fresh air in our lives. The next time you find yourself stuck in a creative rut, try taking a walk, watching the sun rise or set, or simply sit outside and pause for a deep breath.