About
Achieving life-work balance goes beyond simply managing time. It involves aligning your values, finding meaning and purpose, and setting healthy boundaries. In this course, you will explore the fundamentals of life-work balance through the lens of values, meaning, and boundaries. Gain practical strategies and tactics to create harmony between your professional and personal life while pursuing a fulfilling and purpose-driven career. Discover the transformative power of setting boundaries and integrating your values to cultivate a balanced and meaningful life. Life-work balance isn’t as simple as work x amount of hours, spend x amount of hours on personal pursuits, the ideal state is uniquely defined by you. This course equips you with strategies and pragmatic steps to attaining the life-work balance that looks right for you. By completing this course you will: - Acquire strategies and techniques to effectively achieve a meaningful and balanced life in accordance with your values. - Identify your personal values and priorities and assess your current life-work balance and identify areas for improvement. - Learn how to find meaning and purpose in your work and personal life and how this enhances life-work balance. - Explore how to develop, establish and maintain boundaries that promote well-being and prevent burnout. - Employ practical techniques for managing and prioritizing your time and aligning your schedule with your core values.
You can also join this program via the mobile app. Go to the app