About
Achieving life-work balance goes beyond simply managing time. It involves aligning your values, finding meaning and purpose, and setting healthy boundaries. In this course, you will explore the fundamentals of life-work balance through the lens of values, meaning, and boundaries. Gain practical strategies and tactics to create harmony between your professional and personal life while pursuing a fulfilling and purpose-driven career. Discover the transformative power of setting boundaries and integrating your values to cultivate a balanced and meaningful life. Life-work balance isn’t as simple as work x amount of hours, spend x amount of hours on personal pursuits, the ideal state is uniquely defined by you. This course equips you with strategies and pragmatic steps to attaining the life-work balance that looks right for you. By completing this course you will: - Acquire strategies and techniques to effectively achieve a meaningful and balanced life in accordance with your values. - Identify your personal values and priorities and assess your current life-work balance and identify areas for improvement. - Learn how to find meaning and purpose in your work and personal life and how this enhances life-work balance. - Explore how to develop, establish and maintain boundaries that promote well-being and prevent burnout. - Employ practical techniques for managing and prioritizing your time and aligning your schedule with your core values.
You can also join this program via the mobile app.