Practical Advice for Upholding Boundaries
How many times have you heard "you need to set some boundaries" and thought "but how!?" ‘Boundaries’ has entered buzzword territory in...
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Permission Granted
Jan 52 min read
Coming in hot
How to Avoid Adding to Your Burnout in the New Year Happy New Year! When we started to consider useful blog posts for the New Year we...
Permission Granted
Sep 29, 20235 min read
It's a marathon, not a sprint - fighting burnout in full-time roles
A good friend recently sent me this - And I laughed, then rolled my eyes in understanding. It had thousands of likes, meaning it made...
Permission Granted
Sep 15, 20234 min read
Practical tips for life-work balance
Actionable steps for when you’re overwhelmed Life-work balance is a delicate equilibrium that can mean different things to different...
Permission Granted
Sep 8, 20232 min read
The difference between venting and gossiping
We have all been there - you just have to get something off your chest. You need to blow off some steam and complain about something...
Permission Granted
Jun 5, 20232 min read
Coping in unhappy times
What's helping you and what's not? Throughout life, we find ways to cope when we’re struggling with our feelings. Sometimes, we don’t...
Permission Granted
Jun 3, 20232 min read
The Sunday Scaries
The power of proactive preparation The Sunday scaries - a time when the weekend winds down and the reality of a full work week ahead sets...
Nicola - Co Founder
May 19, 20232 min read
Hustle culture, the new diet culture
Don't let hustle culture make you feel like you are not enough, just like diet culture, these toxic movements send toxic messages.
Permission Granted
Apr 8, 20231 min read
Identity
Figuring out and living your identity 24/7 is a heavy burden. You’re told to shape your life around it, you must be very clear about it,...
Nicola - Co Founder
Apr 7, 20233 min read
Review: Burnout - The Secret to Unlocking the Stress Cycle
Overview: Burnout a book by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A. Wellness is not a state of mind, but a state of action. It is...
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