How many times have you heard "you need to set some boundaries" and thought "but how!?" ‘Boundaries’ has entered buzzword territory in...

How to Avoid Adding to Your Burnout in the New Year Happy New Year! When we started to consider useful blog posts for the New Year we...

A good friend recently sent me this - And I laughed, then rolled my eyes in understanding. It had thousands of likes, meaning it made...

Actionable steps for when you’re overwhelmed Life-work balance is a delicate equilibrium that can mean different things to different...

We have all been there - you just have to get something off your chest. You need to blow off some steam and complain about something...

What's helping you and what's not? Throughout life, we find ways to cope when we’re struggling with our feelings. Sometimes, we don’t...

The power of proactive preparation The Sunday scaries - a time when the weekend winds down and the reality of a full work week ahead sets...

Don't let hustle culture make you feel like you are not enough, just like diet culture, these toxic movements send toxic messages.

Figuring out and living your identity 24/7 is a heavy burden. You’re told to shape your life around it, you must be very clear about it,...

Overview: Burnout a book by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A. Wellness is not a state of mind, but a state of action. It is...