Practical Advice for Upholding Boundaries
How many times have you heard "you need to set some boundaries" and thought "but how!?" ‘Boundaries’ has entered buzzword territory in...
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Permission Granted
Feb 22 min read
The pressure cooker: "Do more with less"
Moving from surviving to thriving in a culture that asks for more with less. In 2024, it seems that the rallying cry "do more with less"...
Permission Granted
Jan 52 min read
Coming in hot
How to Avoid Adding to Your Burnout in the New Year Happy New Year! When we started to consider useful blog posts for the New Year we...
Permission Granted
Nov 17, 20233 min read
Energy Management vs Time Management
Finding better balance through different strategies We often find ourselves seeking better ways to manage our life-balance and increase...
Permission Granted
Nov 10, 20232 min read
Boost your creativity for free
The Power of Nature Can Do Wonders for Your Imagination Life can be stressful. Between never-ending deadlines, overflowing inboxes, and...
Permission Granted
Oct 20, 20233 min read
5 tips to overcome people pleasing
Advice from a reformed people pleaser. One of the biggest hurdles that people often have to overcome as they progress in their careers is...
Permission Granted
Sep 29, 20235 min read
It's a marathon, not a sprint - fighting burnout in full-time roles
A good friend recently sent me this - And I laughed, then rolled my eyes in understanding. It had thousands of likes, meaning it made...
Permission Granted
Sep 22, 20232 min read
Is it really worth it? Balancing what matters most
When an immovable object meets an irresistible force. Feeling overwhelmed and searching for meaning As Autumn rolls in, the temperature...
Permission Granted
Sep 15, 20234 min read
Practical tips for life-work balance
Actionable steps for when you’re overwhelmed Life-work balance is a delicate equilibrium that can mean different things to different...
Permission Granted
Jun 16, 20233 min read
Why good enough is better than perfect
Become the best version of you by becoming good enough. TLDR: Getting comfortable with the practice of 'Good enough move on' (GEMO) is a...
Nicola - Co Founder
May 19, 20232 min read
Hustle culture, the new diet culture
Don't let hustle culture make you feel like you are not enough, just like diet culture, these toxic movements send toxic messages.
Nicola - Co Founder
Apr 7, 20233 min read
Review: Burnout - The Secret to Unlocking the Stress Cycle
Overview: Burnout a book by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A. Wellness is not a state of mind, but a state of action. It is...
Permission Granted
Apr 5, 20232 min read
If this is family, let's emancipate
Describing workplace teams as a family is troubling because it crosses the lines between working hours and interpersonal dynamics. Guilt,...
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